April 29, 2024, 8:00 pm - 8:50 pm

This topic focuses on the vital role of healthy relationship communication in navigating the challenges and transformations of menopause, perimenopause, grief, and childbirth. Explore how mindfulness-based communication techniques can enhance empathy, understanding, and connection within partnerships, families, and support networks. Discuss the importance of creating a safe space for open dialogue and emotional expression, where individuals can communicate their needs, fears, and desires without judgment. Utilize insights from Energy Medicine and ancient shamanic wisdom to explore ways of fostering mutual respect, trust, and reciprocity in relationships, thus creating a supportive environment for women as they journey through significant life transitions.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.